Healthy Homes and Gardens Season


On April 22, the City of Portland and the Children's Healthy Environment Campaign (led by the Environmental Health Strategy Center, Portland Tenants Union, and United Somali Women of Maine) announced Healthy Homes and Gardens Season in Portland.

>> Read the City Proclamation

>> Read the news release

This page includes many resources about how to reduce your family's exposure to toxic chemicals. We can protect ourselves by reducing toxic chemicals in our homes and yards and by making laws and policies that promote safer alternatives to unnecessary toxic chemicals.

> To learn more, keep reading.

> To sign up for educational and action emails, click here.

SPECIAL HEALTHY HOMES AND GARDENS RESOURCES

REDUCE YOUR EXPOSURE
 

Drinking Water
Around the Home
Eating Fish
Consumer Products
Other Food
On the Job

Everyone has a fundamental right to live, work and play in an environment in which the air we breathe, the food we eat and the water we drink is healthful and sustains all life. Unfortunately, this often isn't the case. The widespread use of toxic chemicals and dirty technology threatens public health.
We must change the corporate practices and government policies that are the root causes of environmental health hazards. In the mean time, people can take personal action to protect themselves from toxic chemical exposures. Here are a few suggestions and resources.

SUMMARIES

Healthy Homes and Families - How to Reduce Your Family’s Exposure to Toxic Chemicals at Home (16-page PDF document), from the Learning Disabilities Association of Maine
  20 easy steps to personal environmental health now, National Institute of Environmental Health Sciences
  The Naked Truth Project, a Portland, Maine nonprofit dedicated to preventing environmental illness through education
  TOX TOWN, toxic chemicals and environmenal health risks where you live and work, National Library of Medicine (requires Flash Player)

DRINKING WATER

  Test your private well for ARSENIC; add treatment if the levels are high
  Test all water supplies for LEAD that may leach from solder in older pipes
  Test your drinking water from private wells for other contaminants
  For public water supplies, review the Annual Water Quality Report (or Consumer Confidence Report) available from your local utility
  Have You Tested Your Well Water for Arsenic? Arsenic in Well Water, Maine Bureau of Health
  Water Testing Guide and Application Form, Maine Public Health and Environmental Testing Laboratory
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AROUND THE HOME

General

See "Healthy Homes and Families" booklet above under Summaries

Visit Maine's Household Hazardous Waste web site

Learn about hazards room-by-room in the Chemical House

Reduce ARSENIC exposure from pressure treated wood:

  Replace pressure treated wood with safer alternatives when practical
  Seal your pressure treated wood decks, play sets, etc. every 1–2 years
  Never burn pressure treated wood or dispose of by incineration
  Take safety precautions when cutting or sanding treated wood
  Arsenic Wood: Hazards and Alternatives, Healthy Building Network
  Test your wood or soil for arsenic, Environmental Working Group

Prevent childhood LEAD poisoning from lead paint dust and chips:

  Highest risk homes: pre-1950 and pre-1978 with recent renovations
  Have your children under age 6 tested for their blood lead levels
  Have your home inspected for lead hazards
  Practice lead-safe home maintenance
  Take safety precautions during remodeling projects
  Alliance to End Childhood Lead Poisoning
  Educational materials, Maine Childhood Lead Poisoning Prevention Program
  Lead Hazard Prevention, Maine Department of Environmental Protection
Maine Lead Action Project

Reduce PESTICIDE exposure:

  Minimize the use of pesticides in favor of non-toxic pest control methods
  The Pesticide Advisor, Pesticide Action Network North America
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EATING FISH

To reduce MERCURY exposure, women of childbearing age and young children should:

  Avoid eating any swordfish, shark and most fresh water fish
  Limit canned tuna to one can per week (or less for small children)
  Eat fish that are low in mercury

Resources from the Maine Bureau of Health:

  Safe Eating Guidelines
  Know the Mercury Levels in the Fish You Eat
  Mercury in Fish Brochure

To reduce exposure to DIOXINS, PCBs and DDT, everyone should:

  Follow health advisories issued for specific fish and water bodies
  Limit consumption of fatty fish and farm raised salmon
  Prepare fish safely to reduce exposure
  Warnings on Eating Fish Caught in Maine Waters, Maine Bureau of Health
  Cleaning and Cooking Instructions to Reduce Dioxins, PCBs and DDT in Fish, Maine Bureau of Health
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CONSUMER PRODUCTS

  Avoid purchasing products that contain or are made with toxic chemicals
  Use household hazardous waste collection programs to dispose of toxic products
  Recycle old mercury-containing products like fluorescent or HID lamps
  Never burn PVC plastic or trash in a woodstove, fireplace or outdoors
  Avoid beauty products containing PHTHALATES ('thal-ates')
  Consider alternatives to MERCURY fillings (dental amalgam)
  Take Action — Buy Green
  Not Too Pretty — Phthalates and Beauty Products
  Fillings: the Choices You Have — Mercury Amalgam and Other Filling Materials
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OTHER FOOD

  To reduce exposure to DIOXINS and other fat-soluble toxics, eat a balanced vegetarian diet, or choose meat and dairy products that are lean, low fat or fat free and increase consumption of fruits, vegetables and grains
  Eat more certified organic foods to reduce exposure to PESTICIDES
  Health & Nutrition: A Vegetarian Diet Improves Health, Vegetarian Society
  Food Safety Questions and Answers about Dioxins, Food and Drug Administration
  Food Safety: Organic Foods, Consumers Union
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ON THE JOB

  Exercise your right to know about hazardous substances in the workplace
  Find out what chemicals you work with or are exposed to
  Ask for the Material Safety Data Sheets (MSDS) for those chemicals
  Know and exercise your rights to a safe and healthful workplace
  Chemical Safety, National Institute for Occupational Safety and Health
  Right to Know Hazardous Substances Fact Sheets, State of New Jersey
  Health and Safety Rights & Strategies, "Protecting Workers Who Exercise Rights" Project, national COSH Network
  Educational Materials, UCLA Labor Occupational Safety and Health Program
  Occupational Health and Safety Links, Labor Occupational Health Program, UC Berkeley
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